TRAINING GUIDES.
Step-by-step preparation guides for UK fitness events. Written for athletes, not marketers.
Complete 8-week Hyrox training plan for beginners and intermediates. Covers all 8 stations, running prep, and race day strategy.
Obstacle course race preparation guide. Covers grip training, running endurance, obstacle technique, and race day strategy for Tough Mudder, Spartan Race, and more.
Beginner's guide to UK running events. From parkrun to half marathon — how to choose your first race, what to train, and what to expect on race day.
Guide to finding the right CrossFit box in the UK. What to look for, questions to ask, trial classes, and how to choose between affiliate and independent gyms.
Beginner's guide to triathlon in the UK. Swim, bike, run — how to train for each discipline, choose your first event, and what gear you actually need.
Guide to trail running in the UK. Gear, technique, navigation, and how to find your first trail race. From local parkland to mountain ultras.
Ultra marathon training guide for beginners. How to go beyond 26.2 miles — training structure, nutrition, kit, and choosing your first UK ultra event.
UK fitness event cost comparison, beginner distances, and prep times. Compare Hyrox, OCR, CrossFit, running, triathlon, and trail running side by side.